With the ongoing pandemic of the coronavirus continuing across the globe, many restrictions have been imposed on society with the risk of infection increasing and spreading; and as such, the need for looking after our health and wellbeing is greater than ever before. To diminish the spread of COVID-19 many of us have been adapting to working from home for the first time, struggling to balance work and home life together. This sudden, and disruptive, change, brings with it a lot of emotional challenges – ones that impact our mental health and wellbeing, potentially without us even realizing. So what can we do to keep ourselves fit, happy, and healthy during this coronavirus epidemic? Here we take a look.